Tomato Basil Bulgar Salad Ingredients: 1 small clove garlic minced 2 tsp red wine vinegar or white balsamic vinegar 2 Tbs extra-virgin...

https://oldwayspt.org/recipes Click on the link above to head over to Old Way's for more free heart healthy recipes to try as well as: ...

Ingredients: 1 Small head of cauliflower, cut into florets 8 oz of mushrooms, quartered 1 red onion, cut into strips 1 Tbs Olive oil 1...

Click on the link below to hear from our dietitian on eating smart when dining out. If you have any questions feel free to leave a...

Click the link below to hear from our dietitian all about fats. If you have any questions feel free to leave a message in the comments...

Click on the link to hear from our dietitian on everything sugar and salt and learn how to flavor your foods without using the salt...

Click on the link below to hear from our dietitian on the first of four Nutrition class we teach in our program. If you are unable to...

You may find that you need a little refresher on the RPE scale or a copy for your home use. This method is subjective, and your personal...

With this stay home order in place I have found myself in obsession with finding the perfect healthy muffins that my family can enjoy and...

If "stay at home orders" have you itching to get outside for your exercise or you'd prefer to exercise indoors, here are some safety...

Enjoy this Upper Body workout! All you need is a band. Bands can be found online or at most stores if you don't already have them. Be...

Now that summer is coming, a frozen treat can be the perfect addition to a warm afternoon or evening. This frozen banana "nice" cream can...

Tofu has a bad reputation of being "tasteless" and "soggy." Whether you eat tofu for allergy purposes, vegan/vegetarian alternatives, or...

Ingredients (4 servings): 3 Cups water 1 cup steel cut oats (or instant steel cut oats) 1 cup pumpkin puree 1 tsp cinnamon 1 tsp pumpkin...

As we move through spring and summer in the next coming months, you may notice that with rising pollen levels, your lung disease symptoms...

Enjoy this leg workout with Matt. All you need is a chair! Make sure to warm up for 5 minutes before participating in our strength...

What is high blood pressure? When the force of your blood pushing against the walls of your blood vessels, is consistently too high. When...

Serving Size: 4 Ingredients For the meatballs: 1 lb 93% lean ground chicken 1 egg 1/2 cup panko breadcrumbs 3 Tbs whole wheat flour 1/4...

As the weather is getting warmer, it's time to enjoy some light and fruity beverages on the porch. Here are some basic recipes to loosely...

Enjoy this core workout with Amy. No equipment necessary! Make sure to warm up for 5 minutes before participating in our strength...