3. Good Fats vs. Bad Fats

Click the link below to hear from our dietitian all about fats. If you have any questions feel free to leave a message in the comments section below. Enjoy!

Putting it all together: I have created this handout as a reminder of all the nutrition goals we talked about in the first 3 nutrition classes. Post this to a refrigerator or somewhere you will see it daily until you get these numbers ingrained in your head. When you follow a whole foods eating style the numbers will fall into place! ❤