We all love that creamy ice cream goodness once in awhile, here's an easy way to make yourself some yummy blue berry ice cream at home...

This chocolatey recipe makes for a nutritious breakfast or snack and gives you that yummy chocolate flavor we all crave in a healthy way!...

This recipe uses pancetta, and I know what your thinking; but it's so salty! That's okay this will help bring flavor to our dish. This...

Ingredients 1.5 lb wild caught salmon 1 Tbs white wine vinegar 1 Tbs Liquid Aminos 2 tsp fresh ginger, minced 2 tsp/4 closed garlic,...

I know what your thinking, "black beans for brownies, eww" Trust me and give it a try, I promise you wont be disappointed with this...

With Holiday's comes lots of desserts but we don't have to brake the bank on the added sugar without giving up the sweet indulgent that...

Holiday's can be a challenging time to make healthy choices. We are so use to the comfort foods of what our parents made for us year...

Ingredients: 1/2 tsp grape seed or avocado Oil 1 bunch green beans 2 Tbs liquid aminos (substitute for soy sauce) 1 Tbs apple cider...

Ingredients: 2 Tbs olive oil 1 yellow onion, diced 1/2” fresh ginger, minced (about 2 tsp) 2 cloves garlic, minced 1/2 tsp cumin 1/2 tsp...

Ingredients: 1 cup uncooked brown rice 1 Tbs Sesame oil 1 Tbs fresh minced ginger 2 cloves fresh minced garlic Toppings: I pack Ahi Tuna...

I've been waiting till fall to post this recipe, as pumpkin season has officially begun. A personal family favorite, you wont want to eat...

Ingredients: 2 cucumbers 1 pint cherry tomatoes halved 1/4 cup light cream cheese 1/4 cup plain Greek yogurt 1 Tbs Dried Dill Juice of 1...

Ingredients 1 cup uncooked Farro 2 Tbs extra-virgin olive oil 4 shallots thinly sliced 2 cups cherry tomatoes halved 1 tsp dried thyme 1...

For the Blackened Fish: 4-4 oz fillet fish (4 ounces each; flaky white fish like cod, flounder or sole, or red fish work well – look for...

Ingredients: 15 oz. canned, white beans, drained, rinsed 1/2 tsp cumin 1/4 tsp ceyenne pepper 1/4 tsp smoked paprika 2 Tbsp fresh lemon...

Tomato Basil Bulgar Salad Ingredients: 1 small clove garlic minced 2 tsp red wine vinegar or white balsamic vinegar 2 Tbs extra-virgin...

https://oldwayspt.org/recipes Click on the link above to head over to Old Way's for more free heart healthy recipes to try as well as: ...

With this stay home order in place I have found myself in obsession with finding the perfect healthy muffins that my family can enjoy and...

Now that summer is coming, a frozen treat can be the perfect addition to a warm afternoon or evening. This frozen banana "nice" cream can...