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A Cheery Soup to Brighten Your Day

Ingredients:

  • 2 Tbs olive oil

  • 1 yellow onion, diced

  • 1/2” fresh ginger, minced (about 2 tsp)

  • 2 cloves garlic, minced

  • 1/2 tsp cumin

  • 1/2 tsp cinnamon

  • 1 lb carrots (4-6 carrots), chopped into 1/2” rounds

  • 1 medium-size sweet potato, peeled and chopped into bite-sized cubes

  • 4 cup low sodium vegetable or chicken broth

  • 1/2 cup fresh squeezed orange juice (about 1 orange)

  • 1/4 tsp kosher salt

  • Freshly ground pepper

  • 1/4 cup plain Greek yogurt, to garnish

  • 1/4 cup pomegranate seeds, to garnish (optional)

  • 1/4 cup pumpkin seeds, to garnish (optional)

Directions:

  1. Heat olive oil in a large dutch oven or saucepan over medium heat. Add diced onion and cook 4-5 minutes, stirring occasionally, until translucent and beginning to brown.

  2. Stir in the minced ginger, garlic, cumin and cinnamon and cook for 1 minute, stirring frequently.

  3. Add the carrots, sweet potato, broth, orange juice, 1/2 tsp kosher salt, and a few grinds of pepper to the saucepan. Bring to a boil over medium-high heat; reduce heat and simmer, partially covered, for 25 to 30 minutes until carrots and sweet potatoes are very tender. Allow to cool slightly.

  4. Puree the soup in batches in a blender or use a stick immersion blender, until smooth.

  5. If the soup is too thick for your liking, add a bit more broth or 1% milk. Taste and adjust seasoning as needed.

  6. Divide soup into bowls and top with a dollop of yogurt, a sprinkling of pomegranate seeds and pumpkin seeds. Enjoy!

*Recipe makes 4 servings

*Recipe Inspiration from imprefectproduce.com

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