Ingredients:
2 Tbs olive oil
1 yellow onion, diced
1/2” fresh ginger, minced (about 2 tsp)
2 cloves garlic, minced
1/2 tsp cumin
1/2 tsp cinnamon
1 lb carrots (4-6 carrots), chopped into 1/2” rounds
1 medium-size sweet potato, peeled and chopped into bite-sized cubes
4 cup low sodium vegetable or chicken broth
1/2 cup fresh squeezed orange juice (about 1 orange)
1/4 tsp kosher salt
Freshly ground pepper
1/4 cup plain Greek yogurt, to garnish
1/4 cup pomegranate seeds, to garnish (optional)
1/4 cup pumpkin seeds, to garnish (optional)
Directions:
Heat olive oil in a large dutch oven or saucepan over medium heat. Add diced onion and cook 4-5 minutes, stirring occasionally, until translucent and beginning to brown.
Stir in the minced ginger, garlic, cumin and cinnamon and cook for 1 minute, stirring frequently.
Add the carrots, sweet potato, broth, orange juice, 1/2 tsp kosher salt, and a few grinds of pepper to the saucepan. Bring to a boil over medium-high heat; reduce heat and simmer, partially covered, for 25 to 30 minutes until carrots and sweet potatoes are very tender. Allow to cool slightly.
Puree the soup in batches in a blender or use a stick immersion blender, until smooth.
If the soup is too thick for your liking, add a bit more broth or 1% milk. Taste and adjust seasoning as needed.
Divide soup into bowls and top with a dollop of yogurt, a sprinkling of pomegranate seeds and pumpkin seeds. Enjoy!
*Recipe makes 4 servings
*Recipe Inspiration from imprefectproduce.com
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