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Healthy food in heart and cholesterol di

WELCOME TO YOUR HEART HEALTHY GUIDE

It's not a diet, it's a lifestyle

This page was created by your personal cardiac rehab staff. Here you'll find strength training videos that can be done from the comfort of your home with minimal (or no) equipment, heart healthy recipes, and mindful meditation minutes.

Home: Welcome

HELPFUL TOOLS

Click the links to find our daily blog posts and videos and remember to keep up your aerobic exercise for 30 min continuous at least 5 days per week!

NUTRITION INFORMATION & RECIPES

Bowl of Berries

STRENGTH TRAINING & STRESS REDUCTION 

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Yoga at Home

PATIENT EDUCATION 

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Home: Our Services

ASK YOUR QUESTIONS HERE

Feel free to ask questions or suggestions for content in this section. We will do our best to answer most of your questions.

Thanks for submitting!

Misty Forest Reflection
Home: Contact
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