top of page
Writer's pictureitrainhearts

Tomato & Zucchini with Salmon and Farro

Updated: Jan 13, 2021

Ingredients

1 cup uncooked Farro

2 Tbs extra-virgin olive oil

4 shallots thinly sliced

2 cups cherry tomatoes halved

1 tsp dried thyme

1 medium zucchini

2 garlic cloves minced

Zest of 1 lemon

Juice of 1 lemon

1 can wild salmon or 1 wild salmon burger from costco, cooked

4 cups baby spinach

1/2 cup crumples goat cheese or feta cheese


Directions

1. Cook the farro according to the package directions. 2. Meanwhile, heat the oil in a large skillet over medium heat. Add the shallots, tomatoes, and thyme. Cook until the shallots start to brown, 5 or 6 minutes. 3. While that’s cooking, grate or spiralize the zucchini and mince the garlic. 4. Add the zucchini, garlic, and lemon zest and juice to the skillet with the tomatoes, and cook for a few minutes, stirring occasionally. 5. Drain the salmon, reserving 1 tablespoon of the liquid from the can. Add the salmon to the skillet, along with the reserved canning liquid. Break the fish apart with a fork. Add the cooked farro and the spinach. Stir everything together to heat through.

6. Taste and adjust the seasonings. Top with goat or feta cheese. Enjoy!


Recipe Notes: For a boost of added flavor, sprinkle the finished dish with freshly ground black pepper and red pepper flakes.

48 views0 comments

Recent Posts

See All

Loaded Sweet Potato Nachos

⦁ 3 large sweet potatoes ⦁ 1 tbsp (15 ml) olive oil ⦁ 1/2 tsp garlic powder ⦁ 1/2 tsp paprika ⦁ 1/4 tsp chili powder ⦁ 1 tsp Everything...

Comments


bottom of page