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Writer's pictureitrainhearts

1. Produce, Fiber & Whole Grains

Updated: Jan 13, 2021

Click on the link below to hear from our dietitian on the first of four Nutrition class we teach in our program. If you are unable to download the power point, we can send you the slides in an email or print and mail them out to you. If you have any questions feel free to leave a message in the comment box below.😊


Hummus and raw veggies of choice is great go to heart healthy snack filled with lots of fiber!


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