Enjoy this core workout with Amy. No equipment necessary! Make sure to warm up for 5 minutes before participating in our strength training classes. This could be marching in place for 5 minuted to warm up your legs or slowly walk around the house. Please remember your safety cautions with exercise, if you have any warning signs or symptoms including: dizziness, palpitations, unusual shortness of breath or angina, please stop exercise. Remember to drink water and breathe! Hope you enjoy đ
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Thanks for continuing these videos. I find them really helpful and try to exercise along with you after walking.
Ed â¤ď¸
Amy, Jenny, Matt, Muggsi: thanks for the great exercise blogs. It lets me exercise at mypace and makes me believe that I stay fit!
Roland