The next time you're out for a walk, set an intention to observe the nature surrounding you. Look up at the treetops and focus on your breath to clear your mind. Walking can be a great form of stress relief year-round. It releases positive endorphins to help fight cortisol levels (your stress hormone). Stress is a huge risk factor for heart disease, so taking time to relax each day is important for your health. On your walks, take time to appreciate the nature around you, rather than focusing on the destination. Take time to look higher than your usual sight line. You may find that you notice more details in your surrounding area than before. ❤
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