You guys know me, I love incorporating all of your limbs into a workout. Feel free to use weights, cans, dish soap, or toilet paper (if you can find any). Make sure to warm up for 5 minutes before participating in our strength training classes. This could be marching in place for 5 minuted to warm up your legs or slowly walk around the house. Please remember your safety cautions with exercise, if you have any warning signs or symptoms including: dizziness, palpitations, unusual shortness of breath or angina, please stop exercise. Remember to drink water and breathe! Hope you enjoy 😊
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See All⦁ 3 large sweet potatoes ⦁ 1 tbsp (15 ml) olive oil ⦁ 1/2 tsp garlic powder ⦁ 1/2 tsp paprika ⦁ 1/4 tsp chili powder ⦁ 1 tsp Everything...
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This is great. After my 30 minute walk I place your video on my iPad and exercise along with you. I find it helpful to have that structure.
Thank you.
Good one Jenn!
Thank you.